The Lemonade Diet

The Lemonade Diet

Welcome to the-lemonade-diet.net. If you are looking for information about a fully natural way for fast weight loss and detoxification at the same time, then you've come to the right place. On this website you will find articles and information focused on the lemonade diet (master cleanse diet), its advantages and disadvantages, ingredients needed for the diet, how to use it with safety and also other general diet and detox guides and tutorials. You will find also information about the new all natural lemonade diet pills which is a diet supplement with all the benefits of the original lemonade regimen that will also help you to lose up to 17 pounds in 2 weeks.

The lemonade diet offers a combination of weight loss and body cleanse. It is mainly a detoxification diet but can also be used for losing weight quickly, usually within 10-20 days. This diet is also called "The Master Cleanser" or "Master Cleanse". There is a good reason they call it like that because it is indeed one of the most drastic and powerful cleansing diets you can find. Only a "water fasting" is more powerful than the lemonade diet. There are numerous examples of famous people and celebrities that have been using it successfully. Beyonce Knowles has lost around 20 pounds in 10 days for her movie role in "Dreamgirls". That's why the diet is also known as "Beyonce Diet". Moreover, Kym Johnson, Champion Dancer and Broadway Star, has been using the Lemonade Weight Loss Diet in pill form to keep her trim and stay healthy. Let's see some more info about this cleansing diet solution.

The basics of the diet

• The diet should last for 10 days. No other food is allowed (water is permitted of course).
• The diet is all liquid (no solid food).
• You will need to drink at least 6-10 servings (6-10 cups) of the recipe per day (at least 60 oz).
• You will need to take one quart (4 cups) of salted water flush first thing in the morning and a laxative tea in the evening.
• It is a tough detox diet to follow (especially the first 2-3 days) and many people quit before the end of 10 days. However, for the brave ones who go all the way, the health benefits are tremendous. Of course there is always the easy route to take with the lemonade diet pills.

Lemonade Diet Recipe

Basically the lemonade diet ingredients are very simple: Lemon, Maple Syrup, Cayenne Pepper and Water. In more detail:

One serving of the diet contains:

• 2 Tablespoons of organic, fleshly squeezed lemon juice.
• 2 Tablespoons of organic grade B maple syrup.
• 1/10 Teaspoon or more cayenne pepper (hot red pepper).
• 1 Cup (8-10 oz) of purified or spring water (no tab water).

The above is a single serving of the diet. Just mix all ingredients together and drink. You need to consume at least 6-10 servings per day, mainly when you feel hungry.

 

Lemon Juice: Use fresh and organic (if possible) lemons. Never use canned lemon juice. Lemon is a natural cleanser, strong antioxidant, antiseptic, and helps to break up the mucous in our bodies.

 

Maple Syrup: Use only organic Grade B Maple Syrup. It is our main source of energy during the diet. It is a very high quality, concentrated source of energy and is packed full of nutrients, minerals and vitamins.

Cayenne Pepper: Use preferably powdered pepper. It is one of the most powerful healing herbs that increases also blood flow and raises the metabolism (something that is important when not eating solid food). Most importantly, however, Cayenne Pepper helps to break up the mucous in our bodies.

 

Highly Recommended

 

Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse Diet to prepare for her starring role in the new film Dreamgirls.


~ New York Times, December 10, 2006

Robin Quivers from the Howard Stern show went on the Lemonade Diet after hearing Magician David Blaine rave about it on her show.

Robin credits the Lemonade Diet (Master Cleanse) for her 70 pound weight loss, and renewed health.

Kym Johnson, the Australian dancer and celebrity in TV Show "Dancing With the Stars" uses the lemonade diet in pill form to help her stay fit and healthy.

As she says "The original master cleanse diet has been around for over 60 years and has been used by millions around the world. We've taken this basic formula and simplified it, bringing it straight to your home with a guarantee to look better and most importantly feel healthy... I am so happy that now I have everything I need with the Lemonade Weight Loss Diet Pill in the palm of my hand."

Other Directions for the Lemon Diet - Salt Water Flush

As I mentioned above, you will need to take a salt water flush when you wake up in the morning and a laxative tea in the evening. The morning salted water flush consists of 1 quart (4 cups) of water mixed with two level teaspoons of sea salt (not the normal table salt). Some people do the water flush in the evening because you need to be on guard for strong bowel movements (30 to 60 minutes after drinking the salted water). Stay close to a toilet when you drink the salt water flush. If you can not do the water flush, you can have the laxative tea both in the morning and in the evening.

READ MORE ABOUT THE LEMONADE WEIGHT LOSS DIET SUPPLEMENT HERE

Common Questions about the lemonade diet

 

Although the lemonade diet is one of the simplest regimens to follow, people still have many questions about it. I have gathered the most frequent questions that people ask me in my workplace and from the Internet and I'm listing them below. If there is a specific question not answered below you can always use the Contact Form on this website to ask me about it.

 

Question: Will the weight loss from the lemonade diet be permanent or temporary?
Answer: The weight loss will be temporary for most people because you will lose mostly water and muscle. Usually you will gain the weight back after the diet, unless you follow a special meal plan and exercise program, as the one accompanied with the lemonade diet pill supplement.

 

 

Question: Instead of maple syrup can I use honey?
Answer: No. You must use Grade B Maple Syrup because of its vitamins, minerals, carbohydrates, insoluble fiber and manganese.

 

 

Question: How much concoction shall I drink per day?
Answer: You must drink at least 6-10 cups per day (at least 60 oz)

 

 

Question: Is it better to start a pre-diet period before the master cleanse (lemonade diet) or shall I jump right into the lemonade diet immediately without preparation?
Answer: It is suggested that you do a three day “pre-diet” before starting the lemonade diet. At Day 1 of the pre-diet consume only vegetables and fruits. At Day 2 and 3 drink only fruit and vegetable juices, green smoothies and soups.

 

 

Question: Can I use bottled lemonade juice from the store instead of squeezing my own lemons?
Answer: No. Bottled lemonade juice either has sugar in it or preservatives.

 

 

Question: Why are the laxative and water flush needed?
Answer: You NEED to have a clean intestine after the first couple of days otherwise the toxins may leach into your system. As your system cleans itself from the toxins and the waste, you need a way to flush out the solid matter from the digestive tract. The laxative and salt water flush will help you for this.

 

 

Question: Do I need to use both the salt water flush and the laxative tea?
Answer: You can use both the laxative and salt water flush or one of them each day. However the salt water flush is more effective in eliminating the solid waste from your system. If it is too difficult to have the salted water fluh, you can drink the laxative tea both in the morning and evening.

 

 

Question: What kind of salt shall I use for the salted water flush?
Answer: Do NOT use table salt. Use pure sea salt (non-iodized salt).